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Marianne’s Spiced Chicken

Marianne's Spiced Chicken | Marianne Cooks

This is my favorite dish that actually won an award when I was in culinary school. Right?! I created it late one night, throwing a bunch of things together that just sounded great. It’s still my go-to, my favorite, and my gift to you. Note that this dish should be served over brown rice, white rice, or quinoa to soak up the delicious sauce.

Marianne’s Spiced Chicken

Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 4 - 6

Ingredients

1/3 cup honey

3 tablespoons water

3 tablespoons dijon mustard

2 tablespoons unsalted butter

3 teaspoons Cajun seasoning *

3 teaspoons curry powder

1 tablespoon lemon juice, freshly squeezed

zest of the lemon

4 cloves of garlic, minced

4-6 boneless skinless chicken breasts **

 

Instructions

  1. Preheat oven to 350 degrees.
  2. In a small bowl combine all ingredients except chicken.
  3. Add chicken that is clean and trimmed of fat into rectangular baking dish.
  4. Pour spice mixture over chicken breasts. If time, let marinate for at least 30 minutes.
  5. Let the chicken sit out while oven is preheating.
  6. Bake uncovered for 30 minutes. ***

 

Notes

* You can use any Cajun seasoning here, however my favorite brand for this dish is Frontier Co-op.

** You can also substitute chicken for tofu, salmon, or any protein of your choice.

*** Larger chicken breasts may take more time to cook and all oven temperatures vary.

MarianneCooks/Mariannes_Kitchen

www.mariannecooks.com

 

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Hey, I'm Marianne. Most days you will find me covered in flour, creating recipes, driving carpool, and teaching busy moms to put easy, healthy meals on the table for their family. I love teaching anyone a new tip or trick that will save them time in the kitchen. It's all about having fun, so pour yourself a glass of wine and let's get started. This is my collection of meal plans, stand-alone recipes, and my favorite cooking class details.

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